WHICH DIET IS THE BEST FOR YOU?
There are so many diets out there that it’s hard to decide which one is right for you. If you have tried one or several of these and didn’t see the results you wanted or that they advertise, were you disappointed? Did you question yourself as to whether you could even lose weight? You might even be one of those people who say “I have tried every diet out there and just can’t lose the weight”! Well maybe you have, though I highly doubt it because I can tell you there are A LOT, hundreds if not thousands of diets out there so I am sure you haven’t tried every single one.
The thing you have to remember is that not every diet will work on everyone. We each have our own metabolism and how it works with us and our body will be the determining factor in whether a diet is going to work for you or not. Some of us have to lower our calorie intake, fewer carbs, less sugar or fat etc. Others have to eat many smaller meals throughout the day to keep our metabolism up so that we burn fat and calories.
It’s not necessarily what you eat all the time but more HOW you eat. If you eat 3 big meals a day and then have a few snacks throughout the day and can’t seem to lose weight well stop and think about what you are eating and why. There are so many factors when it comes to losing weight that you can’t just find a fix all diet and think that “this time it will work” because nine times out of 10 it won’t and you will feel even worse in the end and probably gain weight instead of losing. If you stop and think about it, how many of you have decided “I am never going to lose weight so I might as well just eat what I want and be happy; after all you only live once”?
It usually doesn’t take much to push someone over the edge that has been on a roller coaster with dieting and just decides to give up. I know this doesn’t sound too positive but we will get to that later. I can honestly tell you that you CAN lose weight if you really want to, and it doesn’t have as much to do about the food you eat but when, how, what and why you eat. It also has much to do with how active you are.
So let’s stop thinking about food being the issue and start looking inside and see what we come up with. After all, if you have already tried ‘every diet out there’ what can it hurt to read a little and see if it doesn’t click with you.